85%

of UK workers experienced symptoms of burnout and exhaustion due to work-related stress

- Reed, 2024

25%

of UK workers report feeling unable to cope with workplace stress, showing the need for more support

- Personnel Today, 2024

63%

of employees report experiencing at least one symptom of burnout

- Mental Health Foundation, 2023

Our bespoke workshops are transformative experiences that drive results. By investing in your team’s mental health and well-being, you’ll unlock higher engagement, productivity, and job satisfaction.

Our services

Choose Your Workshop

01

Mental Health Workshop

Self Image and Building Confidence

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Practical Confidence Tools

Emotional Resilience Building

Group & Individual Exercises

Reframe Negative Self-Talk

Identify & Align with Personal Values

Strengthen Boundaries

Online & In-Person Format Available

Teams facing burnout, imposter syndrome, or low morale
High-potential employees needing confidence and communication support
Organisations prioritising wellbeing and psychological safety

02

Mental Health Workshop

Overcome Imposter Syndrome

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Practical Confidence Strategies

Based on Psychological Research

Personalised Imposter Type Quiz

Tools to Reframe Self-Doubt

Builds Courage & Clarity

Group Reflection Activities

Online & In-Person Format Available

Teams facing imposter syndrome or confidence barriers
High-potential employees held back by self-doubt
Organisations prioritising mental wellbeing and employee growth

03

Mental Health Workshop

Burnout

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Focus on Root Causes of Burnout

Personalised Burnout Type Quiz

Strategies to Set Sustainable Boundaries

Rest and Productivity Reframed

Tools for Long-Term Wellbeing

Peer Support and Group Reflection

Online & In-Person Format Available

Teams at risk of chronic stress, exhaustion, or burnout
High-performing staff caught in hustle culture or people-pleasing patterns
Organisations focused on sustainable wellbeing and retention

04

Mental Health Workshop

Avoiding Stress: Tools for Clarity, Control and Calm

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Practical Stress Management Techniques

Emotional Resilience Frameworks

Restores Focus & Mental Clarity

Reduces Anxiety & Overwhelm

Guided Reflection Exercises

Peer Sharing & Support

Online & In-Person Format Available

Teams working under sustained pressure or tight deadlines
Employees experiencing anxiety, overwhelm, or reduced focus
Organisations seeking to improve wellbeing, focus, and emotional regulation

05

Board Making Workshop

Vision Boards

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Goal-Setting Meets Creative Strategy

Boosts Focus & Motivation

Aligns Personal & Professional Vision

Inspires Action & Direction

Engaging, Reflective Format

Tangible Takeaway: Personal Vision Board

Online & In-Person Format Available

Employees seeking clarity on career direction or motivation
Teams looking to reset goals and boost engagement
Organisations investing in employee development and long-term performance

06

Movement Workshop

Fitness Workout and Workshop

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Energising Workout & Mental Health Workshop

Enhances Physical and Emotional Resilience

Releases Stress and Tension

Builds Team Energy & Connection

Strengthens Focus & Inner Confidence

Customisable Fitness Formats

In-Person Delivery Only

Teams needing a morale boost or wellbeing reset
Employees under high stress or emotional fatigue
Organisations prioritising holistic health and workplace wellness

Book your workshop

Fill out our form below and let us know which workshop you’re looking to book, and someone from our team will be in touch with the next steps! We are so looking forward to working with you.

Contact us

NEATSWEETS

Working with Natasha and the Modelme team has been nothing short of inspiring. She has a gift for turning events into unforgettable experiences, leaving you feeling uplifted, empowered, and full of fresh perspectives. We're so proud to have NeatSweets feature at Modelme events.

Meg Matthews

Marketing Manager at NeatSweets

SOHO HOUSE

Natasha is extremely professional, organised, and always takes the time to engage with Soho House members after her (consistently busy) events across the houses. She is also genuinely lovely, which makes her a joy to work with!

Conor Wheeler

Member Events Program Manager at Soho House

FUJIFILM

I’ve attended many events, but nothing compares to the warmth and energy Natasha brings with a modelme workshops. The way delicate topics are handled is truly unique - there’s a genuine sense of care and understanding in every discussion.

Denise Senneca

Business and Marketing Executive at FUJIFILM UK

ALLBIRDS

It's a pleasure to have Natasha on board with Allbirds. With modelme she highlights cultural topics and encourages people to live a more balanced lifestyle. Her work ethic is incredible and I'm so happy to get to work with her.

Bianca Kapsalis

Brand Marketing (Europe) at Allbirds

working with

Gallery

Whether you're looking for a mental health workshop, a fitness event, or a vision board session, we bring over 7 years of experience - with plenty of photos showcasing the energy, connection, and impact in each one.

View here

Build a resilient, thriving team

Book your workshop