Mental Health Workshop

Avoiding stress

Description

In today’s high-pressure corporate environment, chronic stress can quietly erode performance, decision-making, creativity, and overall wellbeing.
This dynamic and reflective workshop is designed to help employees uncover the root causes of their stress and develop practical strategies to manage it with greater clarity, calm, and emotional control.

who is it for

Teams experiencing ongoing pressure, anxiety, or emotional fatigue

Employees who struggle to focus or switch off due to workplace demands

Managers supporting stressed or overwhelmed team members

Individuals looking to build internal calm and sustainable coping skills

Organisations aiming to foster resilience, clarity, and mental wellbeing

Features

Tools to reduce workplace overwhelm and manage anxiety

Simple, evidence-based frameworks to build emotional resilience

Guided worksheet exercises to restore focus and increase clarity

A safe, reflective space to explore stress and share personal insights

1hr to 1.5hr session (online or in person)

Includes practical tools, guided reflection, and open peer discussion

Avoiding stress

Lead stress-free teams