back to Corporate Programs
Mental Health Workshop

Self image & building confidence

Description

In this powerful and reflective workshop, employees explore how self-image and internal dialogue directly impact confidence, communication, and workplace performance. Through guided group discussions and introspective exercises, participants will uncover the invisible beliefs that may be holding them back; from imposter syndrome to lack of boundaries, and burnout.

who is it for
Teams experiencing low morale, burnout, or imposter syndrome
High-performing employees facing confidence or communication barriers
New managers and emerging leaders building professional presence
Individuals seeking clarity on values, boundaries, and work-life balance
Organisations investing in employee wellbeing and resilience
Features
Practical tools to reframe negative self-talk and build internal confidence
Exercises to identify personal values, strengthen boundaries, and improve resilience
Space for reflection on work-life balance and support systems
Group discussions that foster connection and normalise self-doubt
1hr to 1.5hr session (online or in person)
Includes worksheets, individual and group work, and open Q&A

Build a confident team

Book your workshop