Mental Health Workshop

Overcoming imposter syndrome

Description

In this insightful and solution-focused workshop, employees will explore how imposter syndrome affects high-achievers - even in the face of clear success - and learn how to reframe the internal narratives that hold them back.Participants will identify their personal imposter type, understand the root causes of self-doubt, and develop tools to own their achievements with confidence and clarity.

who is it for

High-performing employees experiencing self-doubt or imposter syndrome

Teams where comparison culture or low confidence may be limiting growth

Emerging leaders struggling to own their success or speak up

Departments with fast growth, high pressure, or new leadership

Organisations committed to nurturing confident, resilient talent

Features

Personality quiz to identify imposter syndrome type (based on the five recognised types)

Reflection on internal dialogue, comparison culture, and self-worth

Exercises to reframe negative self-talk and celebrate personal progress

Tools to build confidence, seek support, and act with courage

1hr to 1.5hr session (online or in person)

Includes interactive activities, reflection worksheets, and open Q&A

Overcoming imposter syndrome

Build your team’s confidence