Burnout

Self-Care
Energising
Practical Support
Wellbeing

Felt burnout this year? Unpack how to spot the signs early, set healthy boundaries, rest well, and step into next year with renewed energy.

OUR PROMISE

At modelme, we know burnout isn’t just about being tired,  it’s a signal that something needs to change. This event is designed to help you spot the warning signs early, help you learn how to set boundaries that protect your wellbeing, and embrace rest in the rhythm of your life. 

You’ll leave with clarity, renewed energy, and practical tools to step into the new year equipped, restored, and ready for what’s next.

What to expect
Real-life strategies to spot burnout before it takes over
Tools to set and communicate healthy boundaries
Ways to rest well and recharge without feeling guilty
Approaches to prevent burnout in fast-paced careers
Honest conversations with others who’ve faced burnout too
Peer to peer and group discussion
Inside the workshop
Workshop on burnout
Opportunities to add thoughts and ask questions throughout
Worksheet provided to follow along the workshop
Group conversation to share and learn from each other
Q&A
Time to connect and network with like-minded people